What types are of fitness exercise at home?
It is very important to know the types of fitness exercise at home before using or purchasing fitness equipment because, it will be easy to differentiate what kind of exercise are you going to perform and what kind of apparatus, or devices are needed to be used for the same. If you have the general idea about exercises and the fitness exercise equipment, it is clear that you should not face any problem. Are you looking the fitness quotes motivate people please click in this link. There are various types of fitness exercise at home, but five major types of fitness exercises at home are as mentioned below:
1. Flexibility exercise at home – Flexibility exercises at home are an excellent way to improve one’s posture and breathing. Flexibility is a foundation for all types of exercise, because if you want to start any kinds of physical exercise, your body should be flexible, therefore, flexibility exercise is very essential.
2. Dynamic strength exercise at home– Dynamic strength exercise strengthens your muscles. This type of exercise uses resistance to work your muscles through a completed motion. Weightlifting, calisthenics, bench press, leg press, or sit-up are examples of dynamic strength exercises. It is known as an anaerobic exercise.
3. Static strength exercise at home – Static strength exercise at home is called isometric exercise too. It helps you to maintain muscle strength. In this exercise the length of the muscle does not change and there is no visible movement at the joint. This kind of exercise can be done holding dumbbell steady with your arm fully extended outward and pushing against an immovable object. Static strength exercise is also considered an anaerobic exercise.
4. Aerobic exercise at home – Aerobic exercise at home makes you breathe harder and build your fitness up. It strengthens your cardiovascular system by increasing heartbeat rate and breathing. It is very beneficial exercise and it improves your health. All of you can get the benefits of aerobic exercise from fast walking, jogging, running, stair steppers, elliptical and swimming.
5. Circuit exercise at home – Circuit exercise at home is a combination of strength exercise and aerobic exercise. The aim of this exercise is to build strength and boost muscular endurance. Circuit exercise is the most useful for enhancing cardiovascular fitness and muscle endurance. There are different kinds of activities for different parts of the body in circuit exercise. The exercises such as Push-ups, Bench dips, Back extensions, Medicine ball chest level pass, Bench lift, and Inclined press up etc. are for the upper body.
The exercises at home like Sit-ups (lower abdominal), Stomach crunch (upper abdominal), and Back extension chest level raise etc. are for the core and trunk.
The exercises like Squat jumps, Compass jumps, Step ups, Shuttle run, and Bench squats etc. are for the lower body. For the total body Burpees, Treadmills, Squat thrusts, Skipping, and Jogging etc. are useful.
In this exercise all prescribed exercises in the program are done in a circuit, and on completion of one circuit, next circuit is begun with another prescribed exercises. It is essential to bear in mind that the time between exercises in circuit exercise is short, it is done typically with rapid movements to the next exercise.
What is the fitness equipment of fitness exercise at home stores?
These kinds of training stores, or devices used during physical exercise to enhance the strength, or to produce either fixed or adjustable amounts of resistance is called fitness equipment or fitness stores. There are different types of fitness equipment for the different exercises. Types of the exercises and name of the fitness equipment related with are as the following:
1. Equipment for flexibility exercise – Dumbbell, barbell, stability ball, weight bench, resistance band, and resistance tubing etc.
2. Equipment for dynamic strength exercise – Dumbbell, barbell, elliptical machine, resistance bands, and weights etc.
3. Equipment for static strength exercise – Dumbbell, Bull-worker, Isokinator, Smith machine, Power rack, Resistance bands, and Leg press machine etc.
4. Equipment for aerobic exercise – Fitness bands, Exercise mats, Dumbbell, Boxing equipment, Different kinds of exercise balls (Medicine balls, Fitness balls, Stability balls and Swiss balls), Flooring, Heartbeat rate monitors, Step, and Toning bars etc.
5. Equipment for circuit exercise – Resistance bands, Medicine balls, Hand weights, Elliptical machine (Stationary exercise machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints, so that decreasing the risk of injuries), and Treadmill (an exercise device, consisting of a continuous moving belt on which to walk or run) etc.
What types of fitness goals you may have?
Without setting aim nobody can get their destination. To start journey without any aim is just like playing football without goal posts. Therefore, it is most important to set goal first before start of journey just like work in project, study, or exercise etc.
The undermentioned some fitness goals are most common goals of the masses ever sought, I hope some of them are yours too:
1. Strengthen muscle.
2. Weight loss.
3. Lose fat.
4. Get stronger.
5. Boost endurance.
6. Improve athletic skills.
7. Improve joint flexibility, and
8. Stay younger etc.
Everybody wants to be a slim if you want the 15 best exercises for beginners to try at your home.